Bellissimo Mind Body Wellness

Anger. Stress. Conflict Resolution.

The Meaning of Life…

The Meaning of Life….

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From Stress to Bliss

Stress, said a wise man, is the common cold of the psyche. How true! Only, while the common cold strikes twice – or at the most, thrice – a year, stress has become a constant presence in our minds and bodies.

How deeply stress has penetrated our psyches is evident when you consider this image. Imagine yourself standing eyeball to red eyeball with a giant Rottweiller dog.

Psychology tells us that in life-and-death moments like these, the body prepares for a “fight or flight” response. In just about thirty seconds of panic, look what happens to your body. Your palms tingle. Your hair stands on end. Your temples start to sweat. You break out in gooseflesh. Your spine shivers. Your eyes dilate. Your heartbeat quickens. Your blood pressure rises. Your stomach turns an angry red, and digestion switches off. Your bladder loosens. A prominent nerve stands out on your forehead. The blood drains from your face. Your body releases dozens of emergency chemicals to deal with the situation.

Now imagine something even more frightening. Imagine your mind trapped in this situation for a whole waking day. Hour after hour, day after day, year after year. Through your lifetime. The fight-or-flight developed as a sudden response to a life-threatening situation. Not a constant state of mind–and body. But unfortunately, that is just what is happening in the modern world.

How Ayurveda Looks at Stress
Ayurveda, the 5000-year-old system of healing that originated in India, advocates some very common-sense ways of dealing with stress. To treat stress, an Ayurvedic physician, known as a vaidya (literal translation: one who knows), will first try to get to the root cause of your stress. This he will do by asking you questions about your diet, sleep habits and general lifestyle. Vaidyas are trained in pulse diagnosis – just one minute of silently holding your wrist, and they can glean a wealth of information about the inside story of your body, and mind.

Though vaidyas recommend stress-busting measures based on your individual body-type (Ayurveda believes that every individual is a unique combination of three doshas or body types: Vata, Pitta and Kapha), there are some general guidelines that will benefit just anyone, irrespective of body type.

Start Your Day Right
Even if you are terribly rushed, don’t miss breakfast. Make it a habit to eat a stewed apple every morning. Here’s how to stew it: Skin and quarter an apple. Then stab a clove into each section, and lightly cook the apple in cinnamon-flavored water. Discard the cloves and eat the apple. Cooked this way, an apple a day can keep Mr. Stress away, say vaidyas.

Don’t go Hungry
As always, thin is in, and stout is out. But in your zeal to shed weight, don’t go empty-stomach. A hungry body leads to all sorts of problems: disturbed digestion, restless sleep, mental fatigue. In fact, eating your meals on time is a must, say Ayurvedic text-books. Stress does slow down the digestive fires, but if you persist in your efforts to keep to regular meal-times, your system will be back on track. Lunch, say vaidyas, should be the main meal of the day, for that is when the body’s digestive fires are at their peak.

Work toward a Good Night’s Sleep
Sleeping on time every night is perhaps the biggest favor you can do yourself, say Ayurvedic physicians. When you give yourself eight full hours of rest and rejuvenation, you set the body’s natural clock in harmony, regulating digestion and allowing the heart and the mind to function at full efficiency. If you are a late sleeper, try shifting your bedtime half an hour earlier each night, until you begin sleeping before 10:00pm. Shift gears into calming activities as bedtime draws near–avoid violent or excessively stimulating entertainment; instead, listen to some soothing music or try a relaxing warm bath to lull your senses. One good indication that you are getting your full quota of rest: you should feel hungry enough to want a good breakfast.

Heal Your Heart
Ayurveda believes that humans actually have two hearts: the physical heart that works as a pump, and the emotional heart that feels joy and sorrow. For holistic heart health, it is very important to look after both hearts. If you are upset or unhappy for some reason, chew on a juicy pear and feel your heart lift. Add cracked black pepper to your daily diet. Black pepper is a bioavailability-enhancer and stimulates the free flow of oxygen to the brain, thus helping your heart stay calm, too.

Reconnect with Yourself
Just twenty minutes, twice a day, snap your connection with the outside world and tune in to yourself. This is a major part of holistic healing the Ayurveda way. Transcendental Meditation in particular, the relaxation technique introduced by Maharishi Mahesh Yogi, has been found to be extremely effective in healing stress and leading people to realize their full physical, mental and spiritual potential. Do whatever works for you, but yes, do find a few minutes to get in touch with yourself. Within days, you will find yourself going from stress to bliss.

Moderation is the Key
Avoid anything in excess, advise vaidyas. Eat well, but not too much: they recommend eating only as much as fits into your cupped hands at one time. Similarly, vaidyas realize that exercise is essential for a healthy heart and a more resilient body, but they wouldn’t want you to overdo it. Use up only half of your total energy and conserve the rest. This concept is called “balaardh” (bal: strength, aardh: half of ) in Ayurveda. Yoga and Pranayam are excellent ways to ensure your heart is strong both physically and emotionally.

By Shubhran Krishan

Shubhra Krishan is a journalist from India, now based in Colorado. Her experience includes ten years as on-air anchor and correspondent for India’s largest television network and three years as a journalist for major women’s magazines in India. Each of these assignments focused on alternative healing and health. Now her health articles are appearing in U.S. magazines. Shubhra’s first book is about to be released. It is based on the practical experiences of a journalist who approached Transcendental Meditation as a skeptic, only to discover it’s relaxation benefits. She can be reached at (719) 598-4799 or

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Protected: The Meaning of Life…

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For those of us WITHOUT an “OFF SWITCH”!

This cool documentary is a good watch – Check it out!


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Under The Influence…of Stress

Feeling “Under the Influence of Stress” Lately?

As some of you may know, Kim Kardashian was feeling “Under The Influence” of stress recently. Kim was flour bombed, on the red carpet, during her new perfume launch. I feel for Kim, as her body immidiately shifted  into “The Stress Response”. There wasn’t much Kim could do, but stay calm. Of course, Kim took it like a champ!

Like many of us, stress is an easy place to visit, at any given moment of the day. I can think of  “cleaning house” and become stressed (side note: I despise cleaning house every day). Some people love cleaning house, just the thought of it, puts a smile on their face! – Not Me.

In response to our evolving epidemic of stress related illnesses, such as sleep deprivation, the common cold, or headaches, I always suggest taking a daily Stress Relief Formula. Stress management techniques can be very helpful for everyday stress, feel free to adopt my S.A.M.I. stress management techniques found in my S.A.M.I. Student Workbook.

Here’s a demonstration of what happens to our bodies when we become stresses, or think of cleaning house.

You will find a brief technical demonstration below.

Under The Influence...

"Under The Influence Of Stress"

Pay attention to Kim's body language under the influence of stress.

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Inspiration To Realization Vol. III

Inspiration To Realization Vol. III

A Woman’s Guide To Transforming Anger & Stress… Chapter 3 is where you’ll find my story. You can find great deals on this book, online. Just follow the link in the previous post, ” Hiking Through Heartbreak” – Oprah .com. Once I make my online store available, you will have the option to purchase a personalized copy, for yourself or someone you love. Stay tuned… Store coming soon:).

Much health and happiness to you,

AB- TAML: “The Anger Management Lady”

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I Love To Hike, This One Is For The Hikers.

Hiking Through Heartbreak…

I can relate to feeling “sad” or “broken,” for those of you who have read my story in Inspiration to Realization Vol III, you know I had a plethora of “dark days” growing up. I noticed this story and chose to share it with you because I hope it will give you or someone you know hope or inspiration to hike through the darkness and into the light. Thank you


AB- “The Anger Management Lady” (TAML)

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10 Ways To Manage Stress

From the daily, regular stress that comes from living in our highly active culture to specific life events that knock us for a loop, the impact of stress accumulates. Recognizing our stress “hot spots” is a critical first step to reducing stress. The following are daily ways to help you maintain balance or get back to well-being following a particularly stressful period.

1. Do something physical. Exercise, walk, play a game, dance, weed/ garden.

2. Breathe. Deeply. Especially when you find yourself irritable or angry.

3. Retreat. Find a place—your bedroom, a park bench, your car—where you can be quiet and restful. Go there when you need to.

4. Watch what you eat. Don’t over/under eat; drink water; eat fruits and veggies. Easy on the sugar, caffeine, fatty foods and alcohol.

5. Get it out. Talk to trusted friends or a counselor. Write in a journal. Pound a pillow, if you must.

6. Say no. Take care of yourself first or you’ll have no strength to draw from when helping others.

7. Smile/laugh. Force it at first, if necessary. It’s impossible to stay negative or burdened with a grin on your face.

8. Change. Shift locations, activities, jobs, people you’re with, beliefs.

9. Relax. Take a nap, bath, or shower. Sit in the sun/shade. Get a massage. Do nothing.

10. Have fun. Don’t forget to take time to play, be creative, do things that nourish your soul.

Stay tuned… there’s much more.

AB- “The Anger Management Lady” (TAML)

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